Our Top 5 Tips For Good Oral Hygiene

Proper oral care should be a priority for everyone. If you take the right steps, you can avoid costly and painful problems like tooth decay, periodontal disease, and so much more.

Not sure if your oral care regimen is up to snuff? No problem! Here are our top 5 tips for maintaining better oral hygiene, from Cashmere Family Dentistry.

1. Brush At Least Twice A Day – Properly!

Ideally, you’ll want to brush after every meal. But if you can’t make that work, it’s recommended that you brush twice a day – once in the morning and once before bed.

Proper brushing means brushing for at least two minutes, and using an effective technique. To ensure you remove maximum plaque and bacteria, hold your toothbrush at a 45-degree angle, and use short, repetitive strokes on every surface of your teeth. Make sure that you brush the outside, top, and inside of both your upper and lower teeth.

2. Limit Your Intake Of Soda And Alcohol

The high sugar content of soda, and many alcoholic beverages, make them very bad for your oral health. You don’t have to stop drinking soda and alcohol altogether, but it is recommended that you limit your intake, and brush as soon as you can after you’re done drinking.

Looking to reduce the amount of sugar contacting your teeth while you drink soda or alcohol? Use a straw! This helps your teeth avoid being saturated with sugar, and reduces bacterial growth!

3. Floss Every Day (Yes, Seriously!)

We know that flossing is hard to master, but it’s worth it. If you floss every day, you can dramatically reduce your risk of gingivitis and periodontal disease. You will also be able to fight back against bad breath and tooth decay.

Take the time to learn how to floss properly. Drs. Janie and Ryan Busk at Cashmere Family Dentistry can show you how! Then, commit to flossing at least once a day. Your teeth will thank you!

4. Don’t Forget To Brush Your Tongue!

Your tongue is affected by bacterial buildup, just like your gums and teeth! So don’t forget to brush your tongue. Using short strokes, begin at the rear of your tongue, and work towards the front. When you’re done, rinse with water!

You can also use a specialized tongue scraper to clean your tongue, if desired.

5. Get A Teeth Cleaning Every 6 Months

There is no substitute for a professional teeth cleaning, even if you have a fantastic oral hygiene regimen. Professional cleaning from a dental hygienist is much more effective at removing plaque and bacteria.

Teeth cleaning also helps your dentist keep an eye on your oral health, and spot issues like cavities and gingivitis before they become severe. So don’t ignore your regular checkup. See a family dentist in Leavenworth every 6 months.

Need Family Dentistry In Leavenworth? Come To Cashmere Family Dentistry!

Drs. Ryan and Janie Busk of Cashmere Family Dentistry are experienced in Leavenworth pediatric dentistry, and specialize in preventative care and regular 6-month cleanings. If you are looking to keep your teeth happy and healthy, we’re one of the best dentists in Leavenworth for family dentistry.

See why Cashmere Family Dentistry is the top choice in the area! With a modern facility, fantastic service, and a family-friendly approach to dentistry, we’re the best dental practice for patients of all ages.

Contact Cashmere Family Dentistry at (509) 761-6180, or come to our office at 209 Aplets Way Cashmere, WA 98815. We look forward to seeing you.